That's.hy..ractitioner may apply pressure to an acupressure point in the foot to relieve a headache. Acupressure can also be self-administered. All major acupressure points are on the acupressure chart. Acupressure, Shiatsu, Thai Massage, and self-acupressure for relieving back pain can also be an effective adjunct to chiropractic treatment . Then, massage the spot in a downward motion with the finger for 4-5 seconds while releasing the hold. For instance, when something frightens you, or someone uptight treats you abrasively, your neck and shoulders may tighten immediately in response. When performing acupressure, you want to look for sore pressure points. Learn acupuncture points with our acupuncture charts. It involves inserting needles to stimulate points on the outer ear . 64 The modern approach was developed in France during the early 1950s. 64 There is no scientific evidence that it can cure disease; the evidence of effectiveness is negligible. 64 Scalp acupuncture, developed in Japan, is based on reflexological considerations regarding the scalp . A skilled Acupressurist can integrate many complementary health care methods and therapies into a complete treatment. Hundreds of Healing Resources! Check out our comprehensive acupuncture body charts. In 2008 a study determined that the use of acupuncture-needle treatment on children was “questionable” due to the possibility of adverse side-effects and the pain manifestation differences in children versus adults. L14 can be found on the hand between the thumb and the index finger. 25 To stimulate this area, apply pressure on the webbing between your index finger and thumb. Some pressure points can be pressed using a fingernail. 14 Press the area. Check out our laminated acupressure charts. Martial Arts & Healing Arts share a common focus on the flow of energy within the body.
Make sure to apply this technique to both wrists. 29 Learn Stomach 36. Large Intestine 4 L14, also called Hoku, is commonly used for stress, facial pain, headaches, toothaches, and neck pain. Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Pericardium 6 P6, also called Ne Guam, is recommended to relieve nausea, upset stomachs, motion sickness, carpal tunnel syndrome, and headaches.